Why We Need to Invest in Our Mental Health

Mental health has often been an underappreciated aspect of well-being, both in Irish society and globally. Despite growing awareness, the value placed on mental health at both societal and personal levels continues to lag what is truly needed. This disparity has serious implications for individuals, communities, and the broader healthcare system.

A National Perspective: The Budgetary Gap

According to the World Health Organization (WHO), countries should allocate at least 12% of their health budgets to mental health. However, Ireland’s spending is alarmingly low—mental health services account for less than 6% of the national health budget. This significant funding gap means that many individuals cannot access the mental health services they need.

The demand for mental health services is rising, particularly with increasing cases of anxiety, depression, and the mental health effects of economic stress and social isolation. The lack of adequate funding has led to growing waiting lists, missed early interventions, and delayed treatments. Studies have shown that investing in mental health services not only improves individual well-being but also generates economic benefits, such as reducing the strain on healthcare systems.

Personal Spending Priorities: A Question of Value

At an individual level, spending on mental health often lags behind investments in physical appearance, leisure, and material items. Whether it's spending on cosmetics, cars, or alcohol, many people invest heavily in things that provide temporary satisfaction. Yet, when it comes to investing in mental well-being, such as therapy, mindfulness workshops, or personal development, it’s often seen as a luxury or unnecessary expense.

Research demonstrates that mental health interventions like cognitive behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR) are cost-effective, improving overall well-being and reducing long-term healthcare costs. Shifting personal spending priorities to include regular investments in mental health could lead to a healthier and more balanced life in the long term.

A New Mindset: Maintenance and Growth

It’s time to change how we view mental health. Much like we maintain our homes and physical health, we must prioritize our mental well-being. If neglected, physical health issues can worsen, and the same applies to mental health. Regular maintenance—whether through therapy, social connections, or mindfulness—prevents minor issues from becoming significant problems.

Taking time for yourself, practising self-care, and investing in regular mental health support is key to maintaining a resilient and happy life. These proactive steps not only help manage stress but equip us to face life's challenges with greater strength.

The Case for Change: Valuing Mental Health

Revaluing mental health—both in government policies and personal habits—is essential for building a healthier society. The government must align with international mental health funding standards, ensuring access to quality services for all. Meanwhile, individuals must push back against the stigma surrounding seeking help and embrace the idea that prioritizing mental health is fundamental to well-being.

Mental health is not a luxury; it’s a cornerstone of a fulfilling life. By respecting, investing in, and prioritizing mental well-being, we build a stronger foundation for a happier, healthier society.

Take action today and prioritise your mental health. Centric Mental Health offers professional support and services to help you navigate life’s challenges. Book your initial consultation now and start your journey towards better mental health. You can also call us at 01 611 1719 or email us at [email protected]

1. World Health Organization (WHO). "Mental Health Financing". Available at: [WHO website](https://www.who.int) 

2. Chisholm, D., et al. "Scaling-up treatment of depression and anxiety: a global return on investment analysis." *The Lancet Psychiatry*, 2016. 

3. Fusar-Poli, P., et al. "Preventive Strategies for Mental Disorders: An Umbrella Review of Evidence-Based Interventions." *Psychological Medicine*, 2021. 

4. WHO. "Mental Health and COVID-19: Early Evidence of the Pandemic’s Impact." Scientific Brief, 2022. Available at: [WHO website](https://www.who.int)