The Link Between Kindness and Mood
In light of World Kindness Day on November 13th, let’s explore how kindness positively impacts mental health and why small acts of kindness can uplift our mood. Kindness is more than just a nice gesture; it's a powerful tool for improving emotional well-being.
How Are Mental Health, Kindness, and Mood Linked?
Kindness Releases Feel-Good Hormones
When we perform an act of kindness, our brains release serotonin, the "feel-good" hormone, boosting our mood and making us feel happier. Similar to how exercise triggers endorphins, kindness produces a phenomenon known as the "helper's high," reinforcing positive feelings.
Contagious Smiling
A smile from someone you help can be contagious! Studies in neuroscience show that seeing someone else smile triggers the same part of the brain, making us smile and feel better too.
Righting a Wrong
Helping others, especially those we care about, can offer relief, not just to them, but to ourselves. When we do something kind, we experience the same emotional relief, strengthening our connection with others.
Making Connections and Reducing Isolation
Acts of kindness—whether giving a gift, volunteering or simply lending a hand—help form social bonds, reducing feelings of isolation and loneliness, which can elevate mood and promote well-being.
A Kind Identity
Performing acts of kindness aligns with our sense of self, enhancing our self-esteem. Studies show that kindness makes us feel "more complete," boosting happiness levels and giving us a sense of pride.
Kindness Comes Back Around
The psychology of kindness suggests that when we help others, it not only feels good but creates a ripple effect. Acts of kindness are often reciprocated, creating a positive feedback loop that boosts our overall mood.
On World Kindness Day, remember that kindness is a powerful tool for improving both your mental health and the well-being of those around you. Acts of kindness are small but impactful steps that can boost serotonin, reduce isolation, and elevate moods. So, embrace kindness and experience the positive change it brings to your life.
If you're looking to make a change in your life, why not start with kindness? If you're struggling with your mental health, seek support from our mental health professionals by emailing [email protected] or calling 01 611 1719 and book an appointment today!
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