Can Exercise really help with Mental Health?

The correlation between physical and mental health is undeniable in scientific discourse. What we consume and how we move not only shapes our physical well-being but also influences our mental state. So the question is, if deteriorating physical health can have such an impact on our mental health, is the reverse also true?

In simple terms, yes, exercise is beneficial for mental health. Many studies have shown that it helps maintain mental well-being and improves mood. For example, walking for just 35 minutes a day can reduce depression symptoms even more effectively than antidepressants.

Exercise also releases chemicals like endorphins and norepinephrine, which help manage stress and boost mood. Spending time outdoors during exercise can increase vitamin D levels and improve psychological well-being, potentially helping with sleep and anxiety.

Exercise has positive effects on brain function, from enhancing cognitive skills to protecting against age-related decline. It may even aid in preserving brain health.

For those struggling with insomnia, exercising five to six hours before bedtime can help induce fatigue and regulate body temperature, promoting better sleep.

Overall, exercise is a valuable tool for enhancing mental health. While it's not a cure-all, it complements other treatments and promotes overall well-being. Adding exercise to your routine can address specific mental health issues, build resilience, and improve quality of life.

If you're struggling with your mental fitness, seek support from our mental health professionals by emailing [email protected] or calling 01 611 1719.