Mental Health & Wellness Blog
Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.
Little Voices, Big Feelings: Supporting Socially Anxious Kids
Support your young child with social anxiety and difficulty making friends with practical tips and strategies. Learn how parents and caregivers can help children build confidence, improve social skills, and navigate friendship challenges in school and social settings.
Family Separation and Its Emotional Impact: How to Build Healthy Relationships Again
Family separation can have a lasting emotional impact, leading to anxiety, feelings of abandonment, and difficulty trusting others. Learn effective strategies for healing and building healthy, supportive relationships with practical tips from Centric Mental Health.
The Eternal Sunshine of a Rested Mind: Try Cognitive Shuffling!
Cognitive Shuffling is a sleep technique that helps quiet your mind and promote relaxation, making it easier to fall asleep. Learn how this method works and how you can use it to improve your sleep quality tonight.
Why Some Losses Are Hard to Talk About
Not all grief is openly acknowledged. Disenfranchised grief occurs when a loss is minimised or dismissed, making it harder to heal. Learn how to recognise, validate, and cope with hidden grief in this insightful guide.
Raising a Child with ADHD: 5 Must-Know Tips
Learn effective strategies for parenting a child with ADHD, including emotional regulation, attention management, and creating structure. This expert-led guide will help parents foster a supportive and nurturing environment.
I Love You 3,000: A Guide to the Five Love Languages
Discover the five love languages and how to express love in meaningful ways. Words, actions, gifts, quality time, and physical touch can strengthen your relationships this Valentine’s Day.
Goal Setting for 2025: A Roadmap to Achieve Your Personal and Professional Dreams
Set meaningful and achievable goals for 2025 with this step-by-step guide. Discover tips on creating a solid plan, staying motivated, and setting goals that matter to you.
Is Social Media Harming Your Child’s Mental Health?
How does social media affect your child's mental health? From anxiety and depression to low self-esteem, learn how to help them navigate social media healthily and protect their well-being.
How to Set Boundaries for Better Mental Health
Setting healthy boundaries is key to improving mental well-being, reducing stress, and strengthening relationships. Find out how to identify, communicate, and maintain boundaries for a more fulfilling life.
Why Most New Year Resolutions Fail and How to Make Yours Last
Struggling to keep your New Year’s resolutions? Learn how to stick to your goals with sustainable strategies, including motivation techniques, accountability tools, and small, manageable steps.
Why We Need to Invest in Our Mental Health
Mental health in Ireland remains underfunded, with both national and personal investments falling short. This blog highlights the importance of valuing mental health, addressing the funding gap, and shifting personal priorities for long-term well-being.
From Casual to Complicated: What Happens in a Situationship?
Situationships can leave you feeling stuck and emotionally drained. They are the grey area between casual and committed relationships. Learn why we get stuck in them, the emotional toll they take, and how to move forward with clarity and confidence.
