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Can exercise help with mental health?
The link between mental and physical health is indisputable by current scientific standards. We know that what you eat and ...
World health day – depression
World Health Day is an annual event organised by the World Health Organisation (WHO). It has been celebrated on the ...
Tips to tackle anxiety
Anxiety can affect anyone, and comes in all shapes and sizes. Whether it be work, school, or social related anxiety, ...
Managing child mental health in the digital age
The children of today are the first generation of people who will grow up native to a life filled with ...
Ruminations – how to stop unhelpful thoughts
The phrase “too much of a good thing” can be applied to more or less anything, even thinking. While thinking ...
Self motivation – How to set goals
We all have our own unique goals in life, both professionally and personally, and it can take some self motivation ...
Techniques of assertiveness
Assertiveness is an important and useful skill to develop in life, but while it comes naturally to some people, others ...
5 essential ways to reduce stress
Whether it’s because of work, study, family, or friends, everyone gets stressed sometimes. There are three main hormones, Adrenaline, Norepinephrine, ...
Stress Relieving Adult Colouring Book Trend
Colouring books have long been associated with children, and yet, over the past few years, more and more adults have ...
World mental health day
World Mental Health Day is an event that takes place on 10th October every year. First held in 1992, World ...
Getting through a panic attack
Panic attacks can strike out of the blue and can be a very frightening experience. While anyone can experience a ...
Is Internet Addiction a Reality?
Internet Addiction Disorder (IAD), also known as Problematic Internet Use (PIU), is the term used to describe a scenario where ...
