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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.


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Self motivation – How to set goals

We all have our own unique goals in life, both professionally and personally, and it can take some self motivation ...
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Techniques of assertiveness

Assertiveness is an important and useful skill to develop in life, but while it comes naturally to some people, others ...
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5 essential ways to reduce stress

Whether it’s because of work, study, family, or friends, everyone gets stressed sometimes. There are three main hormones, Adrenaline, Norepinephrine, ...
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Stress Relieving Adult Colouring Book Trend

Colouring books have long been associated with children, and yet, over the past few years, more and more adults have ...
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World mental health day

World Mental Health Day is an event that takes place on 10th October every year. First held in 1992, World ...
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Getting through a panic attack

Panic attacks can strike out of the blue and can be a very frightening experience. While anyone can experience a ...
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Is Internet Addiction a Reality?

Internet Addiction Disorder (IAD), also known as Problematic Internet Use (PIU), is the term used to describe a scenario where ...
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Constructive Criticism and Praise

Striking the balance between constructive criticism and praise can be difficult to achieve, but both are necessary if you want ...
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Mental Health in Ireland

The importance of speaking about our mental health has been a headline issue in the past few years, but there ...
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How to Deal with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a condition where an individual experiences a period of depression during a particular season of ...
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Is Therapy an Effective Provision for your Employees

office workers tense
Historically, unions and governments have had to step in and force employers to provide their workers with decent working conditions, ...
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Thinking about therapy, do you know what kind?

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Making the decision to go to therapy is a great step forward in looking after yourself, but if you’re not ...
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