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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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Self motivation – How to set goals

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We all have our own unique goals in life, both professionally and personally, and it can take some self motivation ...
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Techniques of assertiveness

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Assertiveness is an important and useful skill to develop in life, but while it comes naturally to some people, others ...
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5 essential ways to reduce stress

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Whether it’s because of work, study, family, or friends, everyone gets stressed sometimes. There are three main hormones, Adrenaline, Norepinephrine, ...
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Stress Relieving Adult Colouring Book Trend

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Colouring books have long been associated with children, and yet, over the past few years, more and more adults have ...
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World mental health day

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World Mental Health Day is an event that takes place on 10th October every year. First held in 1992, World ...
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Getting through a panic attack

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Panic attacks can strike out of the blue and can be a very frightening experience. While anyone can experience a ...
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Is Internet Addiction a Reality?

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Internet Addiction Disorder (IAD), also known as Problematic Internet Use (PIU), is the term used to describe a scenario where ...
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Constructive Criticism and Praise

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Striking the balance between constructive criticism and praise can be difficult to achieve, but both are necessary if you want ...
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Mental Health in Ireland

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The importance of speaking about our mental health has been a headline issue in the past few years, but there ...
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How to Deal with Seasonal Affective Disorder

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Seasonal Affective Disorder (SAD) is a condition where an individual experiences a period of depression during a particular season of ...
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Is Therapy an Effective Provision for your Employees

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Historically, unions and governments have had to step in and force employers to provide their workers with decent working conditions, ...
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Thinking about therapy, do you know what kind?

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Making the decision to go to therapy is a great step forward in looking after yourself, but if you’re not ...
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