Spectrum Mental Health is undergoing an exciting change - we are becoming Centric Mental Health. Under this new name, Centric ...
Read More

Self-confidence is likely both a term that we are all familiar with, and something that we would all like to ...
Read More

All work and no play makes Jack a dull boy. Jack’s imbalanced work-life balance could also affect his mental health ...
Read More

Having a routine is often associated with good mental health. Keeping a routine for mental health can help us to ...
Read More

If you are someone who enjoys a fresh start and the challenge of self-improvement, then the New Year, and the ...
Read More

After all the anticipation, planning and preparation during the lead-up to Christmas, it is normal to feel a bit sad ...
Read More

With the festive period comes Christmas parties, New Year’s celebrations, friend catch ups, family functions, and many nights out. While ...
Read More

December is a busy month. Decorating the house, making plans, Christmas shopping, preparing food – on top of our already ...
Read More

The Christmas season is such a busy time. The month of December usually involves lots of shopping, parties, putting up ...
Read More

ADHD stands for Attention-Deficit Hyperactivity Disorder. It is a neurodevelopmental difference and can fall into the category of ‘neurodiversity’, which ...
Read More

Managing mental health during winter Winter is the time of the year when not only your physical health needs a ...
Read More

Mindfulness can sometimes be mistaken as a practice that requires a lot of time and effort. It is often confused ...
Read More