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Families – you don’t get to choose them(usually)
When it comes to family gatherings, any time of the year can be a stressful event for some people. None ...
Neurodiversity: What It Means and Why It Matters
In recent years, our society has seen a growing awareness of a concept that is reshaping our understanding of human ...
Breaking Stigmas: Sexual Health Conversations for Enhanced Mental Well-being
In our growing discussions about mental health, one important topic often gets left in the shadows - sexual health. But ...
Are Kids with ADHD really just bold, lazy and badly behaved?
Negative stereotypes and misconceptions about children with ADHD are common and often just downright wrong…here are a few comments we ...
The Transformative Influence of Social Connections on Mental Health
Introduction In the hustle and bustle of life, spending time with friends may often find itself at the bottom of ...
Hacking Your Stress Response: Strategies for Resilience and Thriving
Life can be overwhelming, and stress is a natural response when faced with challenges. However, it doesn't have to take ...
6 Key Symptoms of Adult ADHD
What is ADHD? ADHD, Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects many executive functions – our ability ...
Group Therapy – Is it for me?
What is group therapy? Group therapy refers broadly to a supportive and helping process conducted in a group, typically created ...
Anger Management – Techniques To Keep It Cool
What is anger, what causes anger problems, and what are some effective anger management techniques? Read on the find the ...
Understanding CBT
What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on the link ...
What are Intrusive Thoughts?
Intrusive thoughts – like those annoying party guests, they show up uninvited, make everyone uncomfortable, and refuse to take the ...
How could a CBT Programme help me?
What is CBT? Cognitive Behavioural Therapy (CBT) is a highly effective and extensively researched psychotherapeutic treatment approach. By examining the ...
