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The Science Behind Manifesting

It’s a new year, and with each new year comes an onslaught of information about setting resolutions and how to ...
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What I learned in Recovery – Meggan O’ Reilly

Recovery means a variety of things to many people. According to Mental Health Reform ‘ Recovery is an individual process ...
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How to look after your Mental health when Isolating

Tips for maintaining mental health when isolating during the coronavirus pandemic: If you're unwell, rest up! Have compassion for yourself- ...
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Panicked – Mental Health Story by Abigail McDonnell

My History with Panic Looking back it is clear that I’ve always suffered from panic attacks. I remember being a ...
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Managing Family Conflict at Christmas

Christmas can be a great time of year to spend with family that you don’t get to see that often ...
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How to Cope with Being Lonely at Christmas

‘It’s the most wonderful time of the year’. Or is it? Christmas can be a lonely and difficult period for ...
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What is overthinking, why do we do it, and how can we stop?

What is overthinking, why do we do it, and how can we stop? Everyone overthinks once in a while but ...
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What to say to a friend who’s struggling.

Sometimes we don't know what to say to someone close to us who may be struggling with their mental health ...
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Reading for Your Mental Health: The Benefits of Bibliotherapy

Reading for Your Mental Health: The Benefits of Bibliotherapy So what are the benefits of reading? The word bibliotherapy comes ...
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What is Body Image?

What is Body Image? When we hear the phrase “body image”, physical appearance is often the first thought that comes ...
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Equality and Mental Health: How to advocate at work

In an age when worker wellbeing is high on the agenda for most employers, it would be fair to expect ...
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