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Centric Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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Becoming Centric Mental Health

centric mental health
Spectrum Mental Health is undergoing an exciting change - we are becoming Centric Mental Health. Under this new name, Centric ...
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How to build self-confidence

building self-confidence
Self-confidence is likely both a term that we are all familiar with, and something that we would all like to ...
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Improving Your Work-Life Balance

work-life balance
All work and no play makes Jack a dull boy. Jack’s imbalanced work-life balance could also affect his mental health ...
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The importance of routine for mental health

routine for mental health
Having a routine is often associated with good mental health. Keeping a routine for mental health can help us to ...
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Setting New Year Goals

setting new year goals
If you are someone who enjoys a fresh start and the challenge of self-improvement, then the New Year, and the ...
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Feeling down after Christmas?

post christmas blues
After all the anticipation, planning and preparation during the lead-up to Christmas, it is normal to feel a bit sad ...
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How to deal with social anxiety at Christmas

social anxiety at christmas
With the festive period comes Christmas parties, New Year’s celebrations, friend catch ups, family functions, and many nights out. While ...
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10 activities for minding your mental health this Christmas

christmas activities
December is a busy month. Decorating the house, making plans, Christmas shopping, preparing food – on top of our already ...
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How to have a mindful Christmas

mindful christmas
The Christmas season is such a busy time. The month of December usually involves lots of shopping, parties, putting up ...
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ADHD: Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder
ADHD stands for Attention-Deficit Hyperactivity Disorder. It is a neurodevelopmental difference and can fall into the category of ‘neurodiversity’, which ...
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How to keep well this winter

How to keep well this winter
Managing mental health during winter Winter is the time of the year when not only your physical health needs a ...
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How to be more mindful

How to be more mindful
Mindfulness can sometimes be mistaken as a practice that requires a lot of time and effort. It is often confused ...
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