Shopping Cart
Phonelines open 8am - 5pm Monday to Friday

Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

Resources

Benefits of Giving Back for your Mental Health

Benefits of Giving Back for your Mental Health
Ever hear the expression “helping others is helping yourself?”. Seems like a strange enough sentiment, especially if most times, we ...
Read More

Making a Mental Health Checklist

Image of checklist
Regularly managing and maintaining mental health is good practice. There are many different approaches and techniques, all of which have ...
Read More

How to stay motivated working from home

illustration of woman working from home
The majority of us are working from home for the first time and can find the new reality we face ...
Read More

10 Reasons to See A Psychologist

Psychologist and Client
What can a mental health professional help with? There are so many things a mental health professional can support with, ...
Read More

Managing Your Self-Critic

caring-husband-apologizing-crying-upset-wife-excusing-being-wrong-min.jpg
Does it often feel like you’re your own worst enemy? Like your self-esteem and confidence is held back by a ...
Read More

Self-Compassion and Self-Soothing as approaches to improving our sense of wellbeing

letter-cubes-arrangement-with-clock-min.jpgsel
A year into this pandemic and I think a lot of us are struggling with our moods. Perhaps feeling fed ...
Read More

Do smartphones affect our mental health?

man-bed-using-mobile-min.jpgphone+mentalhealth
Although different polls will sometimes give different results, Ireland frequently ranks as the most smartphone-addicted country in Europe, and even ...
Read More

Managing Mental Health while working from home

young-asia-businessman-using-laptop-talk-colleagues-about-plan-video-call-meeting-while-work-from-home-living-room-self-isolation-social-distancing-quarantine-corona-virus-prevention-min.jpg
It’s getting a little repetitive now isn’t it? At the beginning it was a novelty. People were thinking “Wow, this ...
Read More

How Food Affects your Mood

top-view-batch-food-cooked-composition-with-copy-space-min.jpg
How does food impact mood? Traditionally we think of food as a way to nourish our physical health but more ...
Read More

What is teen therapy?

teen+therapy
Teen Counselling - What is it and is it for me ? At Spectrum Mental Health we meet a lot ...
Read More

What is Children’s therapy?

childrens+therapy
Therapy with Children Children can benefit from therapy in a number of ways, such as learning to deal with big ...
Read More

Counselling for Bereavement

bereavement+.jpg
Benjamin Franklin is often referenced for stating that the only things certain in this world are death and taxes.  That ...
Read More

Ready to talk? Get in touch

Call Us
Email Us