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Becoming Centric Mental Health

Spectrum Mental Health is undergoing an exciting change - we are becoming Centric Mental Health. Under this new name, Centric ...
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How to build self-confidence

Self-confidence is likely both a term that we are all familiar with, and something that we would all like to ...
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Improving Your Work-Life Balance

All work and no play makes Jack a dull boy. Jack’s imbalanced work-life balance could also affect his mental health ...
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The importance of routine for mental health

Having a routine is often associated with good mental health. Keeping a routine for mental health can help us to ...
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Setting New Year Goals

If you are someone who enjoys a fresh start and the challenge of self-improvement, then the New Year, and the ...
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Feeling down after Christmas?

After all the anticipation, planning and preparation during the lead-up to Christmas, it is normal to feel a bit sad ...
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How to deal with social anxiety at Christmas

With the festive period comes Christmas parties, New Year’s celebrations, friend catch ups, family functions, and many nights out. While ...
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10 activities for minding your mental health this Christmas

December is a busy month. Decorating the house, making plans, Christmas shopping, preparing food – on top of our already ...
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How to have a mindful Christmas

The Christmas season is such a busy time. The month of December usually involves lots of shopping, parties, putting up ...
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ADHD: Attention Deficit Hyperactivity Disorder

ADHD stands for Attention-Deficit Hyperactivity Disorder. It is a neurodevelopmental difference and can fall into the category of ‘neurodiversity’, which ...
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How to keep well this winter

Managing mental health during winter Winter is the time of the year when not only your physical health needs a ...
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How to be more mindful

Mindfulness can sometimes be mistaken as a practice that requires a lot of time and effort. It is often confused ...
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