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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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Is Your Teen Socially Anxious or just Introverted?

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Does your teen seem to lack friends and spend most of their time alone? Most parents are worried by signs ...
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Managing Financial Stress

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The cost of living in Ireland is rising significantly. The recent pandemic caused a change in financial circumstances for a ...
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Factors Affecting Women’s Mental Health

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What factors affect women's mental health? While all genders experience different mental health difficulties in different proportions and in varying ...
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Living Near Nature – How it helps your mental health

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It can sometimes take a natural disaster for us to appreciate the full power of nature.  We are often insulated ...
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The impact stress has on employees’ mental health

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What is stress? Stress in a normal human response to changes in our environment or events in our lives (stressors) ...
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A personal story: from toxic to not sick

A personal story: from toxic to not sick
When I read that April was stress awareness month it got me thinking about my experience with toxic stress and ...
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Ghosting – How it affects your mental health

Ghosting - How it affects your mental health
Ghosting is a term which has become increasingly popular in recent times and the practice of ghosting has become common, ...
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What should I consider when looking at therapists?

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Choosing to avail of therapy is a big step forward for your mental health. But there are a number of ...
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Who is recommended to have Mental Health First Aid training?

Who is recommended to have Mental Health First Aid training?
Mental Health First Aid is a training course, which educates staff on how to breakdown stigma in the workplace, and ...
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Six Reasons why you should invest In Mental Health training for your managers

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When assessing various levels of an organisation, there is one position which likely has one of the most difficult jobs ...
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How to spot an Employee Experiencing Poor Mental Health  (Mental Health First Aid)

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How to spot an Employee Experiencing Poor Mental Health? Sometimes it can be difficult to identify when someone might be ...
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The Science Behind Manifesting

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It’s a new year, and with each new year comes an onslaught of information about setting resolutions and how to ...
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