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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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How to Maintain Positive Mental Health

How to Maintain Positive Mental Health
Mental health maintenance is different for everybody - here’s what works for me (most of the time) When you see ...
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Tips from a Psychotherapist

illustration of psychotherapist
Don’t always take your thoughts too seriously. Our thoughts are only thoughts. We can all get overwhelmed by our thoughts ...
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How to manage stress and feelings of overwhelm

stress vector
“Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure”. (mentalhealth.org.uk, 2021) Many situations ...
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The benefits of joining a support group for your mental health

The benefits of joining a support group for your mental health
Support groups can be an excellent addition to your self care routine The idea of support groups or group therapy ...
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Public Speaking and Performance Anxiety

Public Speaking and Performance Anxiety
How common is the fear of public speaking? The fear of public speaking or Glossophobia, is very common. A study ...
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Story: How Therapy is Working for Me

Claire Kane
Let’s just get straight into it: after the first few months of the pandemic I started to fret about relapsing ...
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Pride & being part of the LGBTQI+ community. 

Pride flag and board
Pride & being part of the LGBTQI+ community.  Homosexuality was only decriminalised in 1993, prior to this it was a criminal offence to be ...
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How to get through a Breakup or a broken heart

Illustration of woman looking at broken heart
Breakup’s can be very difficult for us in many ways. It can leave is feeling emotional and physical pain that ...
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A Psychotherapist answers commonly asked questions about Men’s Mental Health

Men's Mental Health
Commonly Asked Questions about Men's Mental Health We all have mental health. Therefore there are difficult time's in life where ...
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Men’s Mental Health Week – Daniel Irwin’s Mental Health Story

Daniel Irwin
Q. Tell us about your personal experience with your Mental Health Throughout my teens and adolescence I have always struggled ...
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Pride Month – what is it, why do we celebrate it?

Pride flag
On June 28th, 1969, at The Stonewall Inn on Christopher Street in New York patrons of the bar grew tired ...
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Gut Feelings: The Link Between our Gut Health, Mental Health and Diet

man cooking
The gut and brain are in a constant lop of communication, also known as the gut-brain axis. They are closely ...
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