Mental Health & Wellness Blog
Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.
Why Couples Therapy is More Than 'Work'- It's About Caring for Your Relationship
Couples therapy isn’t just for when things go wrong. It’s a proactive, preventative approach to maintaining a healthy relationship. Learn how strengthening communication and understanding can help partners grow together through life’s challenges.
Understanding the Therapeutic Benefits of Storytelling: World Book Day 2025
Explore the therapeutic value of storytelling in mental health. Learn how narrative therapy, cognitive behavioural therapy, art therapy, and more can help heal trauma, improve emotional regulation, and foster empathy. Discover how storytelling can be used to support personal growth and mental wellness.
Find the Right Therapy for You: From Individual Counselling to Family Support
Looking for the right therapy? Centric Mental Health offers individual counselling, couples therapy, family therapy, ADHD & ASD assessments, and psychiatric services. Find the right support for your mental health journey.
Supporting Children with ADHD & Autism: Assessment, Treatment, and Parenting Support
Centric Mental Health provides expert assessment and treatment services for children with ADHD and Autism. Our services offer a comprehensive approach to understanding and supporting neurodiverse children. Discover more about our services and our upcoming ADHD Parenting Programme starting 28th April.
The 5 Stages of Grief Explained: Finding Your Way Through Loss
The 5 stages of grief go from denial to acceptance. Let's understand and manage grief during your healing process and get tips for coping with loss, including seeking support.
Little Voices, Big Feelings: Supporting Socially Anxious Kids
Support your young child with social anxiety and difficulty making friends with practical tips and strategies. Learn how parents and caregivers can help children build confidence, improve social skills, and navigate friendship challenges in school and social settings.
Family Separation and Its Emotional Impact: How to Build Healthy Relationships Again
Family separation can have a lasting emotional impact, leading to anxiety, feelings of abandonment, and difficulty trusting others. Learn effective strategies for healing and building healthy, supportive relationships with practical tips from Centric Mental Health.
The Eternal Sunshine of a Rested Mind: Try Cognitive Shuffling!
Cognitive Shuffling is a sleep technique that helps quiet your mind and promote relaxation, making it easier to fall asleep. Learn how this method works and how you can use it to improve your sleep quality tonight.
Why Some Losses Are Hard to Talk About
Not all grief is openly acknowledged. Disenfranchised grief occurs when a loss is minimised or dismissed, making it harder to heal. Learn how to recognise, validate, and cope with hidden grief in this insightful guide.
Raising a Child with ADHD: 5 Must-Know Tips
Learn effective strategies for parenting a child with ADHD, including emotional regulation, attention management, and creating structure. This expert-led guide will help parents foster a supportive and nurturing environment.
I Love You 3,000: A Guide to the Five Love Languages
Discover the five love languages and how to express love in meaningful ways. Words, actions, gifts, quality time, and physical touch can strengthen your relationships this Valentine’s Day.
Goal Setting for 2025: A Roadmap to Achieve Your Personal and Professional Dreams
Set meaningful and achievable goals for 2025 with this step-by-step guide. Discover tips on creating a solid plan, staying motivated, and setting goals that matter to you.
