Ever hear the expression “helping others is helping yourself?”. Seems like a strange enough sentiment, especially if most times, we ...
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Regularly managing and maintaining mental health is good practice. There are many different approaches and techniques, all of which have ...
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The majority of us are working from home for the first time and can find the new reality we face ...
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What can a mental health professional help with? There are so many things a mental health professional can support with, ...
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Does it often feel like you’re your own worst enemy? Like your self-esteem and confidence is held back by a ...
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A year into this pandemic and I think a lot of us are struggling with our moods. Perhaps feeling fed ...
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Although different polls will sometimes give different results, Ireland frequently ranks as the most smartphone-addicted country in Europe, and even ...
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It’s getting a little repetitive now isn’t it? At the beginning it was a novelty. People were thinking “Wow, this ...
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How does food impact mood? Traditionally we think of food as a way to nourish our physical health but more ...
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Teen Counselling - What is it and is it for me ? At Spectrum Mental Health we meet a lot ...
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Therapy with Children Children can benefit from therapy in a number of ways, such as learning to deal with big ...
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Benjamin Franklin is often referenced for stating that the only things certain in this world are death and taxes.  That ...
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