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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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The Science Behind Manifesting

Manifesting illustration
It’s a new year, and with each new year comes an onslaught of information about setting resolutions and how to ...
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What I learned in Recovery – Meggan O’ Reilly

Meggan O'Reilly
Recovery means a variety of things to many people. According to Mental Health Reform ‘ Recovery is an individual process ...
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How to look after your Mental health when Isolating

Isolating tips part 1
Tips for maintaining mental health when isolating during the coronavirus pandemic: If you're unwell, rest up! Have compassion for yourself- ...
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Panicked – Mental Health Story by Abigail McDonnell

woman stressed
My History with Panic Looking back it is clear that I’ve always suffered from panic attacks. I remember being a ...
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Managing Family Conflict at Christmas

Managing Family Conflict at Christmas
Christmas can be a great time of year to spend with family that you don’t get to see that often ...
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How to Cope with Being Lonely at Christmas

lonely christmas
‘It’s the most wonderful time of the year’. Or is it? Christmas can be a lonely and difficult period for ...
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What is overthinking, why do we do it, and how can we stop?

What is overthinking, why do we do it, and how can we stop?
 What is overthinking, why do we do it, and how can we stop? Everyone overthinks once in a while but ...
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What to say to a friend who’s struggling.

Talking a friend
Sometimes we don't know what to say to someone close to us who may be struggling with their mental health ...
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Recommended Readings For Your Mental Health: 2021 Guide

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Recommended Readings For Your Mental Health: 2021 Guide The great poet and writer Maya Angelou once shared that it was ...
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Reading for Your Mental Health: The Benefits of Bibliotherapy

Reading mental health illustration
Reading for Your Mental Health: The Benefits of Bibliotherapy So what are the benefits of reading? The word bibliotherapy comes ...
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What is Body Image?

body image illustration
What is Body Image? When we hear the phrase “body image”, physical appearance is often the first thought that comes ...
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Equality and Mental Health: How to advocate at work

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In an age when worker wellbeing is high on the agenda for most employers, it would be fair to expect ...
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