Spectrum Mental Health Blog

Explore our blog to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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Ways To Help Cope With Back-To-School Anxiety

Ways To Help Cope With Back-To-School Anxiety

What Is Cognitive Behavioural Therapy (CBT) And How Does It Work?

What Is Cognitive Behavioural Therapy (CBT) And How Does It Work?

Managing Conflict

Signs of Mental Illness in Younger Children

Mindful walking

Accepting your child the way they are with unconditional love

Do smartphones affect our mental health?

Acupuncture and mental health

How to cope with bullying

The link between mental illness and physical pain

Coping with panic attacks

Obsessive Compulsive Disorder (OCD)

Binge eating disorder

Bullimia Nervosa

Types of eating disorders

Anorexia Nervosa

Phobias

Depression: the signs and treatment

Types of depression

What's The Best Type Of Therapy For Me?

World Suicide Prevention Day 2016

World Suicide Prevention Day

The Best Self-Help Strategies For Managing Social Anxiety

10 ways to look after your mental health

How to cope with stress for better health and wellbeing

Post traumatic stress disorder

Sleeping with anxiety

Types of anxiety disorder

Managing your anger

Post-partum depression - understanding, accepting and managing