Spectrum Mental Health Blog

Explore our blog to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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Is Your Teen Socially Anxious or just Introverted?

Is Your Teen Socially Anxious or just Introverted?

Managing your self-critic

Managing your self-critic

How to build self-compassion

How to build self-compassion

Addiction or Coping Strategy? (Part I)

Addiction or Coping Strategy? (Part I)

Addiction or Coping Strategy? (Part II)

Addiction or Coping Strategy? (Part II)

Helping Parents Understand The Challenges Of Growing Up In A Changing World

Helping Parents Understand The Challenges Of Growing Up In A Changing World

Understanding You: World Mental Health Week 2018

Understanding You: World Mental Health Week 2018

Ways To Help Cope With Back-To-School Anxiety

Ways To Help Cope With Back-To-School Anxiety

What Is Cognitive Behavioural Therapy (CBT) And How Does It Work?

What Is Cognitive Behavioural Therapy (CBT) And How Does It Work?

Managing Conflict

Signs of Mental Illness in Younger Children

Mindful walking

Accepting your child the way they are with unconditional love

Do smartphones affect our mental health?

How to cope with bullying

The link between mental illness and physical pain

Obsessive Compulsive Disorder (OCD)

Binge eating disorder

Types of eating disorders

Phobias

Depression: the signs and treatment

Types of depression

What's The Best Type Of Therapy For Me?

World Suicide Prevention Day 2016

World Suicide Prevention Day

The Best Self-Help Strategies For Managing Social Anxiety

10 ways to look after your mental health

How to cope with stress for better health and wellbeing

Post traumatic stress disorder

Sleeping with anxiety

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