In an age when worker wellbeing is high on the agenda for most employers, it would be fair to expect ...
Read More

On the 10th of October we will celebrate World Mental Health Day. Let’s look at why it’s so important we ...
Read More

A relationship with me, myself and I The conversation regarding self love has become a popular one. Some smirking at ...
Read More

Ageing Anxiety…. From the day we are born we ageing. Do you ever wonder why when we are younger we ...
Read More

‘My name is Abigail. I am a 24 year old from Dublin, Ireland and I have anxiety and depression.’...is not ...
Read More

Have you ever taken up an activity recommended by many as something that will help with your mental health only ...
Read More

Third level and the Pandemic The Covid19 pandemic beginning in March 2020 in Ireland has brought many challenges to every ...
Read More

Many of us will feel nervous in social situations from time to time.  Imagining going on a first date with ...
Read More

Your mental health and physical health are closely linked  Much has been written about the positive side effects being in ...
Read More

Mental health maintenance is different for everybody - here’s what works for me (most of the time) When you see ...
Read More

Don’t always take your thoughts too seriously. Our thoughts are only thoughts. We can all get overwhelmed by our thoughts ...
Read More

“Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure”. (mentalhealth.org.uk, 2021) Many situations ...
Read More