Intrusive thoughts – like those annoying party guests, they show up uninvited, make everyone uncomfortable, and refuse to take the ...
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What is CBT? CBT, or Cognitive Behavioural Therapy, is a psychotherapeutic treatment approach in which the therapist works with their ...
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Do you sometimes feel like you’re too sensitive? Too emotional? Too over-reactive? Or does the world ever feel like too ...
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With Workplace Wellbeing Day taking place this April 28th, it can be a useful time to re-evaluate the culture within ...
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In today's world, it can be hard to avoid media coverage related to climate change, global warming and the impact ...
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Childhood and adolescence are important developmental stages in an individual's life. During this period, a person acquires skills and abilities ...
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Social anxiety, which is characterised by an overwhelming fear of social situations, is stated as the most common type of ...
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Happiness is something that most of us are likely trying to pursue in life, but it can be a very ...
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Despite the fact that we all do it, sleeping remains one of the most prevalent mysteries of science. While there ...
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Anxiety is a word that is used a lot. It is often used to describe everything from mild nervousness to ...
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College burnout! Like hitting a wall, it's a phenomenon that will affect many students at some stage of their academic ...
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An identity crisis is an event where we begin to question our place in the world and ourselves. This can ...
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