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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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­­How to Help Your Child With Anxiety About School

school anxiety
The back to school period has come and gone, and the excitement and novelty of this time of year has ...
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Looking After Your Mental Health as a Caregiver of an Alzheimer’s Patient

Caregivers of alzheimer's patients
*It is important to note that the following article is aimed at caregivers of Alzheimer's patients and their families only ...
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CBT for Specific Difficulties

cbt for specific difficulties
Cognitive Behavioural Therapy (CBT) is a short-term, skills and solution-focused treatment to change difficult emotional responses by modifying a client’s ...
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What are the different types of grief?

types of grief
What is grief? Grief can be used to describe the emotional, cognitive, functional, and behavioural responses to death or loss ...
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How to know if your staff need Resiliency Training

Resiliency
What is Resiliency We are living in fast-paced culture with constant targets and deadlines to meet. Working to this level ...
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Why Couples Counselling, and is it for us?

Why Couples Counselling, and is it for us?
“The most destructive habit [to relationships] is criticizing; next comes blaming, but any of the habits are more than capable ...
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Why should I attend an initial screening assessment?

Attend Screening Assessment
Many mental health services offer an initial screening assessment as a first port of call. But why is this so ...
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Could CBT Help With My Anxiety?  

Anxious Woman in CBT Therapy
Feelings of anxiety are something that all of us can relate to. People often struggle to establish whether anxiety is ...
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Is it possible that I’m grieving a relationship?

Is it possible that I’m grieving a relationship?
In any close relationship, whether that be friendship, family or romantic we form an emotional connection with the other person ...
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What is the difference between stress and anxiety?

What is the difference between stress and anxiety?
Stress and anxiety are a natural part of the fight or flight response and the body’s reaction to danger. The ...
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Is Your Teen Socially Anxious or just Introverted?

photo of teen woman
Does your teen seem to lack friends and spend most of their time alone? Most parents are worried by signs ...
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Managing Financial Stress

Managing Financial Stress Thumbnail
The cost of living in Ireland is rising significantly. The recent pandemic caused a change in financial circumstances for a ...
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