Mental health maintenance is different for everybody - here’s what works for me (most of the time) When you see ...
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Don’t always take your thoughts too seriously. Our thoughts are only thoughts. We can all get overwhelmed by our thoughts ...
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“Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure”. (mentalhealth.org.uk, 2021) Many situations ...
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Support groups can be an excellent addition to your self care routine The idea of support groups or group therapy ...
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How common is the fear of public speaking? The fear of public speaking or Glossophobia, is very common. A study ...
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Let’s just get straight into it: after the first few months of the pandemic I started to fret about relapsing ...
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Pride & being part of the LGBTQI+ community.  Homosexuality was only decriminalised in 1993, prior to this it was a criminal offence to be ...
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Breakup’s can be very difficult for us in many ways. It can leave is feeling emotional and physical pain that ...
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Commonly Asked Questions about Men's Mental Health We all have mental health. Therefore there are difficult time's in life where ...
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Q. Tell us about your personal experience with your Mental Health Throughout my teens and adolescence I have always struggled ...
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On June 28th, 1969, at The Stonewall Inn on Christopher Street in New York patrons of the bar grew tired ...
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The gut and brain are in a constant lop of communication, also known as the gut-brain axis. They are closely ...
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