What is counselling?

Counselling takes place when a Counsellor sees a client in a private and confidential setting to explore a difficulty the client is having or distress they may be experiencing. Sometimes it may be that there’s just some dissatisfaction with life at the moment and no sense of direction and purpose.

By listening attentively the counsellor can perceive the difficulties and help the client see things with greater clarity, have different perspectives or decide on what action needs to be taken. Counselling is a way of openly discussing options and if necessary, bringing about change that is right for the person. 


Our Expertise

Here at The Mental Health Company, our Psychologists possess skills in a wide range of psychological assessments, as well as therapeutic approaches for helping children, young people and adults who are experiencing difficulties.

Our Psychologists can provide evidence-based treatment for a wide range of mental health conditions. At Spectrum Therapy, we believe symptoms of mental health difficulties are considered to be only part of the person and that problems do not define who you are.

All of our Psychologists are fully qualified and hold current membership of the Psychological Society of Ireland.



Counselling can prove effective in treating the following conditions:

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