What Are Anger problems?
Anger is a natural emotion that is expressed by everyone. Losing your cool every once in awhile doesn’t mean you necessarily have an anger management problem; however it is a problem when ti continues long term or if you use anger to respond to most situations. Uncontrollable anger can sometimes impair our judgement and thinking and make us more likely to make irrational decisions. This can lead to serious problems in relationships, at work, physical health, insomnia, hypertension, quality of life, emotional and mental problems like depression, alcohol abuse or substance abuse.
Common Symptoms include:
Increased heart rate and blood pressure
Tightening of the chest
Shaking or trembling
Often feeling resentful towards certain people or situations
How Can Anger Management Counselling Help?
Counselling and therapy can provide people who are experiencing ongoing anger with tools to alleviate these feelings and help restructure their day to day life to reduce the levels of frustration they are experiencing. Our clinicians are trained to help you identify your anger triggers and to learn how to respond in a non-aggressive manner. If any of the above sounds familiar, please don’t hesitate to get in touch to set up an appointment.