Centric Mental Health

Ireland’s Leading Provider of Private Mental Health Services

Now open on Saturdays! Book online or in person from 10:00 AM to 2:00 PM at our Clinic in Navan Road Medical.

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Explore our range of Mental Health Services

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9 services

Services for Individuals

6 services

Corporate Services

Testimonials

Client Reviews

Here's what our Clients and Patients have to say...

Excellent course, would recommend it to everybody. Empowers us as employees to support Mental Health at work & in our community.

Client, Corporate Course, July 2023

Very interesting course, would recommend that other companies do this to be able to help support employees suffering from mental health issues.

Client, Corporate Course, January 2023

I’ve been blown away by the understanding and kindness shown to me by the Centric Mental Health Team.

Patient, Baggot Street Lower, October 2022

Very helpful! The sessions were greatly appreciated by our staff, we will be looking to organise some more, and would highly recommend them!

Dogs Trust IE, Corporate Course, May 2021

Excellent support during a critical time of the pandemic. I would definitely recommend it to a friend/family member.

Patient, Navan Road Medical, January 2021

Mental Health & Wellness Blog

November 01, 2024

Feeling SAD? Brighten up your Winter with Tips to Beat the Seasonal Blues

As daylight saving time begins, understanding Seasonal Affective Disorder (SAD) is essential. Here are some practical strategies to alleviate symptoms and improve your mood during the winter months.

October 24, 2024

Dublin Marathon: Surviving the Final Stretch

Embracing discomfort is essential for personal growth, as both physical and mental challenges drive adaptation and resilience. Explore the parallels between marathon training and mental health, and why it’s important to push through struggles to foster lasting change.

October 10, 2024

Mind Your Mind: How Workers Can Prioritise Mental Health in the Workplace

On World Mental Health Day, prioritise mental health in your workplace. Implement effective strategies such as setting clear boundaries, practising mindfulness, and building supportive relationships to create a healthier work environment for everyone.

September 24, 2024

Overcoming Loneliness: Small Steps, Big Impact

There are a few effective strategies for managing loneliness and improving your well-being. Click on the Blog to find out about practical steps, engaging activities, and community involvement to foster connections.

September 03, 2024

How Neuroplasticity Can Help to Alleviate Anxiety

Discover how neuroplasticity can help alleviate anxiety by rewiring your brain through intentional exercises and practices. Learn effective strategies to form new neural pathways and reduce anxiety symptoms for lasting mental health improvements.

August 27, 2024

Mental Toughness and the Paralympics: Turning Weakness into Strength

Here are the inspiring stories of Paralympians Jason Smyth and Ellen Keane, who exemplify mental toughness by transforming adversity into extraordinary achievements. Learn how their resilience, focus, and determination in the face of challenges offer valuable lessons in personal growth and overcoming obstacles.

August 21, 2024

The Ultimate Guide to Easing Back-to-School Anxiety in Children

Here are some expert-backed strategies to help your child manage back-to-school anxiety. Learn how parents can support children's mental well-being, foster open communication, and create a smooth transition as schools reopen in Ireland.

August 07, 2024

The Power of Self-Awareness

Developing your self-awareness is a skill that everyone can benefit from, and which can bring improvements to many areas of your life. Dedicate some regular time for self-reflection, in whatever form works best for you, to build your self-awareness and attain the benefits associated with knowing yourself better.

August 02, 2024

How Embracing Process Goals Can Lead to Success: Lessons from Olympic Athletes

Here's how embracing process goals can lead to success: inspired by Olympic athletes. These are Process Goals, which have Educational and Workplace benefits and are strategies to avoid burnout, improve mental health, and achieve your outcome goals.

July 31, 2024

Depression isn't just being sad

Many of us have experienced moments of sadness in our lives—moments that are typically temporary and linked to specific events like a breakup or disappointment. However, sadness is distinct from depression in several important ways. Read the blog to find out more.

July 19, 2024

Minority Mental Health Awareness Month: Understanding the challenges of young immigrants

People migrate for many reasons – for work, to study or for better life opportunities. In moving to a different country, a person can face many different challenges, such as loneliness. Humans are a social species and social connections are crucial for our survival. Here are some challenges that young immigrants face...

July 12, 2024

What to Expect from Couples Counselling

Couples counselling can help strengthen relationships. Here is what you can expect from sessions, common exercises, and how therapy can foster deeper understanding and empathy.

June 17, 2024

Embracing Pride: A Journey of Self-Acceptance and Healing

Celebrate Pride Month by exploring the journey of self-acceptance within the LGBTQ+ community. At Centric Mental Health, we support LGBTQ+ individuals with compassionate and tailored care.

June 12, 2024

Coping with Stress: Nutrition and Lifestyle Tips for Better Health

Here are some effective strategies to manage stress and enhance your health and well-being. Learn about the impact of chronic stress, nutritional remedies, and lifestyle changes to reduce stress and improve your overall wellness.

June 05, 2024

Understanding Pride Month: Why We Celebrate and Its Importance

Understand the history and significance of Pride Month, why we celebrate it, and the progress made in LGBTQ+ rights. Learn how you can support and join in the celebrations.

May 31, 2024

Menopause: How to Embrace this chapter of Life

Menopause, often viewed as a daunting milestone, is a natural part of a woman's life journey. However, it's time to reframe the narrative surrounding menopause.

Supportive Mental Health Services at Centric Mental Health Ireland

May 09, 2024

Coping with Bereavement and Loss

Relying solely on the Five Stages of Grief is not helpful- you need these practical tips to understand your grief, get the right guidance, and cope accordingly.

May 07, 2024

Dealing with Nightmares

Nightmares are a type of parasomnia that can affect both children and adults, causing terror and potential harm during sleep. Learn about the causes, risks, and therapy options for addressing this sleep difficulty.

April 17, 2024

Types of Therapy: Which One is Right for You?

Unsure about which type of therapy suits you best? This guide outlines various therapeutic approaches from adolescent therapy to CBT, to help you make an informed decision for your mental health needs.

Happy Woman sitting on a couch with a cat and a dog

April 09, 2024

How a Pet can Change your Life

Beyond mere companionship, pets can provide a unique form of support, friendship, and love that can significantly enhance our lives. Pets can positively influence mental health - so let’s learn how and why adopting could be a meaningful choice for humans and animals.

April 02, 2024

Essential Tips for Parenting a Child with Autism

Parenting a child with autism comes with its own unique set of challenges and joys. While each child on the spectrum is different, some universal tips and strategies can help make daily life smoother for you and your child.

Overthinking young woman looking anxious and stressed

March 28, 2024

Types of Anxiety Disorders

Anxiety is a common human experience, varying in intensity and impact from person to person. While some may encounter fleeting moments of anxiety, others contend with persistent anxiety that significantly disrupts their daily lives.

Sad teenager on her mobile, feeling ghosted

March 22, 2024

Ghosting - How it Affects your Mental Health

Explore the profound effects of ghosting on mental health and learn effective coping strategies to navigate its emotional challenges. Understand the psychological impact of being ghosted and how it can affect your overall well-being.

Couple's Counselling, Relationship Therapy Appointments at Centric Mental Health Ireland

March 12, 2024

Couples Therapy: it is for everyone.

Centric Mental Health recognises that couples and relationships look different from house to house. We have experience working with and supporting every kind of couple. Our hope for you reading this post is that it will ease some of your concerns about couples counselling before you start. We want to give you more of an idea of what to expect from couples counselling and to understand why it can be useful and helpful to attend.

Woman looking relieved holding a railing

February 01, 2024

Micro Habits for Mental Health

Finding time for mental health can be challenging in today's fast-paced world. Explore the concept of micro habits—small, manageable behaviours that can significantly improve your mental well-being without disrupting your busy schedule.

About Us

Centric Mental Health in numbers

Centric Mental Health, previously Spectrum Mental Health, is Ireland’s leading provider of private mental health support services, across both primary care and corporate settings.