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Centric Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.


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The importance of routine for mental health

routine for mental health
Having a routine is often associated with good mental health. Keeping a routine for mental health can help us to ...

Setting New Year Goals

setting new year goals
If you are someone who enjoys a fresh start and the challenge of self-improvement, then the New Year, and the ...

Feeling down after Christmas?

post christmas blues
After all the anticipation, planning and preparation during the lead-up to Christmas, it is normal to feel a bit sad ...

How to deal with social anxiety at Christmas

social anxiety at christmas
With the festive period comes Christmas parties, New Year’s celebrations, friend catch ups, family functions, and many nights out. While ...

10 activities for minding your mental health this Christmas

christmas activities
December is a busy month. Decorating the house, making plans, Christmas shopping, preparing food – on top of our already ...

How to have a mindful Christmas

mindful christmas
The Christmas season is such a busy time. The month of December usually involves lots of shopping, parties, putting up ...

ADHD: Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder
ADHD stands for Attention-Deficit Hyperactivity Disorder. It is a neurodevelopmental difference and can fall into the category of ‘neurodiversity’, which ...

How to keep well this winter

How to keep well this winter
Managing mental health during winter Winter is the time of the year when not only your physical health needs a ...

How to be more mindful

How to be more mindful
Mindfulness can sometimes be mistaken as a practice that requires a lot of time and effort. It is often confused ...

The Link Between Kindness and Mood

kindness and mood
What is the link between kindness and mood? And does kindness really affect your mental health? In light of World ...

Top Tips for Managing Health Anxiety

Managing Health Anxiety
What is Health Anxiety? Health anxiety, also known as hypochondria, is a type of anxiety in which you spend an ...

Shame and Mental Health

shame and mental health
How relevant is shame to our mental health? My supervisor says that shame is at the core of all mental ...

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