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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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Ghosting – How it affects your mental health

Ghosting - How it affects your mental health
Ghosting is a term which has become increasingly popular in recent times and the practice of ghosting has become common, ...
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What should I consider when looking at therapists?

woman talking with counsellor illustration
Choosing to avail of therapy is a big step forward for your mental health. But there are a number of ...
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Who is recommended to have Mental Health First Aid training?

Who is recommended to have Mental Health First Aid training?
Mental Health First Aid is a training course, which educates staff on how to breakdown stigma in the workplace, and ...
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Six Reasons why you should invest In Mental Health training for your managers

woman running workshop
When assessing various levels of an organisation, there is one position which likely has one of the most difficult jobs ...
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How to spot an Employee Experiencing Poor Mental Health  (Mental Health First Aid)

Stressed worker mental Health First aid
How to spot an Employee Experiencing Poor Mental Health? Sometimes it can be difficult to identify when someone might be ...
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The Science Behind Manifesting

Manifesting illustration
It’s a new year, and with each new year comes an onslaught of information about setting resolutions and how to ...
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What I learned in Recovery – Meggan O’ Reilly

Meggan O'Reilly
Recovery means a variety of things to many people. According to Mental Health Reform ‘ Recovery is an individual process ...
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How to look after your Mental health when Isolating

Isolating tips part 1
Tips for maintaining mental health when isolating during the coronavirus pandemic: If you're unwell, rest up! Have compassion for yourself- ...
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Panicked – Mental Health Story by Abigail McDonnell

woman stressed
My History with Panic Looking back it is clear that I’ve always suffered from panic attacks. I remember being a ...
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Managing Family Conflict at Christmas

Managing Family Conflict at Christmas
Christmas can be a great time of year to spend with family that you don’t get to see that often ...
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How to Cope with Being Lonely at Christmas

lonely christmas
‘It’s the most wonderful time of the year’. Or is it? Christmas can be a lonely and difficult period for ...
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What is overthinking, why do we do it, and how can we stop?

What is overthinking, why do we do it, and how can we stop?
 What is overthinking, why do we do it, and how can we stop? Everyone overthinks once in a while but ...
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