In today's world, it can be hard to avoid media coverage related to climate change, global warming and the impact ...

Childhood and adolescence are important developmental stages in an individual's life. During this period, a person acquires skills and abilities ...

Social anxiety, which is characterised by an overwhelming fear of social situations, is stated as the most common type of ...

Happiness is something that most of us are likely trying to pursue in life, but it can be a very ...

Despite the fact that we all do it, sleeping remains one of the most prevalent mysteries of science. While there ...

Anxiety is a word that is used a lot. It is often used to describe everything from mild nervousness to ...

College burnout! Like hitting a wall, it's a phenomenon that will affect many students at some stage of their academic ...

An identity crisis is an event where we begin to question our place in the world and ourselves. This can ...

“This life is mine alone, so I have stopped asking people for directions to places they’ve never been” - Glennon ...

Spectrum Mental Health is undergoing an exciting change - we are becoming Centric Mental Health. Under this new name, Centric ...

Self-confidence is likely both a term that we are all familiar with, and something that we would all like to ...

All work and no play makes Jack a dull boy. Jack’s imbalanced work-life balance could also affect his mental health ...