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Spectrum Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.

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How to know if your staff need Resiliency Training

Resiliency
What is Resiliency We are living in fast-paced culture with constant targets and deadlines to meet. Working to this level ...
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Why Couples Counselling, and is it for us?

Why Couples Counselling, and is it for us?
“The most destructive habit [to relationships] is criticizing; next comes blaming, but any of the habits are more than capable ...
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Why should I attend an initial screening assessment?

Attend Screening Assessment
Many mental health services offer an initial screening assessment as a first port of call. But why is this so ...
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Could CBT Help With My Anxiety?  

cbt for anxiety
Feelings of anxiety are something that all of us can relate to. People often struggle to establish whether anxiety is ...
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Is it possible that I’m grieving a relationship?

Is it possible that I’m grieving a relationship?
In any close relationship, whether that be friendship, family or romantic we form an emotional connection with the other person ...
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What is the difference between stress and anxiety?

What is the difference between stress and anxiety?
Stress and anxiety are a natural part of the fight or flight response and the body’s reaction to danger. The ...
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Is Your Teen Socially Anxious or just Introverted?

photo of teen woman
Does your teen seem to lack friends and spend most of their time alone? Most parents are worried by signs ...
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Managing Financial Stress

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The cost of living in Ireland is rising significantly. The recent pandemic caused a change in financial circumstances for a ...
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Factors Affecting Women’s Mental Health

womens mental health thumbnail
What factors affect women's mental health? While all genders experience different mental health difficulties in different proportions and in varying ...
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Living Near Nature – How it helps your mental health

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It can sometimes take a natural disaster for us to appreciate the full power of nature.  We are often insulated ...
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The impact stress has on employees’ mental health

man stressed at laptop
What is stress? Stress in a normal human response to changes in our environment or events in our lives (stressors) ...
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A personal story: from toxic to not sick

A personal story: from toxic to not sick
When I read that April was stress awareness month it got me thinking about my experience with toxic stress and ...
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