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Centric Mental Health Resources

Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.


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How to Manage Eco-Anxiety

how to manage eco-anxiety
In today's world, it can be hard to avoid media coverage related to climate change, global warming and the impact ...

The Impact of Childhood Trauma

childhood trauma
Childhood and adolescence are important developmental stages in an individual's life. During this period, a person acquires skills and abilities ...

Managing Social Anxiety

managing social anxiety
Social anxiety, which is characterised by an overwhelming fear of social situations, is stated as the most common type of ...

What is happiness?

Happiness is something that most of us are likely trying to pursue in life, but it can be a very ...

How to Improve Sleep

how to improve sleep
Despite the fact that we all do it, sleeping remains one of the most prevalent mysteries of science. While there ...

Understanding Anxiety

Understanding Anxiety
Anxiety is a word that is used a lot. It is often used to describe everything from mild nervousness to ...

Managing College Burnout

college burnout
College burnout! Like hitting a wall, it's a phenomenon that will affect many students at some stage of their academic ...

What is an identity crisis?

identity crisis
An identity crisis is an event where we begin to question our place in the world and ourselves. This can ...

How to be happy being single

happy while single
“This life is mine alone, so I have stopped asking people for directions to places they’ve never been” - Glennon ...

Becoming Centric Mental Health

centric mental health
Spectrum Mental Health is undergoing an exciting change - we are becoming Centric Mental Health. Under this new name, Centric ...

How to build self-confidence

building self-confidence
Self-confidence is likely both a term that we are all familiar with, and something that we would all like to ...

Improving Your Work-Life Balance

work-life balance
All work and no play makes Jack a dull boy. Jack’s imbalanced work-life balance could also affect his mental health ...

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