Negative stereotypes and misconceptions about children with ADHD are common and often just downright wrong…here are a few comments we hear too often and want to dispel for all our ADHD patients who, to us, are real life heros: “ADHD is just laziness.” Wrong: ADHD is not a result of laziness but a neurodevelopmental condition. […]
In our growing discussions about mental health, one important topic often gets left in the shadows – sexual health. But there’s a strong connection between sexual health and mental well-being, so it’s time to break the silence. On World Sexual Health Day, let’s explore why it’s crucial to have open conversations about sexual health and […]
Introduction In the hustle and bustle of life, spending time with friends may often find itself at the bottom of our priority lists. We tend to perceive social interactions as something enjoyable, yet not as crucial as work, family responsibilities, or other obligations. However, consider this: the absence of meaningful social connections can wreak havoc […]
Life can be overwhelming, and stress is a natural response when faced with challenges. However, it doesn’t have to take over your life. In this post, we explore effective strategies to manage stress, build resilience and thrive in the face of adversity. Discover the inner workings of your stress response and learn how to hack […]
What is ADHD? ADHD, Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects many executive functions – our ability to plan and organise, time manage, regulate our emotions and pay attention. Adult ADHD diagnosis has increased in recent times due to a greater understanding and awareness of ADHD among healthcare professionals and better diagnostic […]
What is group therapy? Group therapy refers broadly to a supportive and helping process conducted in a group, typically created with specific goals, such as lifestyle or behavioural changes, personal development, or skills development. Group therapy varies in style, method, and therapy orientation. Here are some examples of types of groups that can be run […]
What is anger, what causes anger problems, and what are some effective anger management techniques? Read on the find the answers to these questions and more. Anger is an emotion that can take many forms, but have you ever wondered why we use the term ‘hothead’ when describing an angry person? It is easy to […]
What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on the link between an individual’s thoughts, feelings and actions, and how they affect one another. The aim of Cognitive Behavioural Therapy is to teach the participant new, more rational ways of thinking that will help them to […]
Intrusive thoughts – like those annoying party guests, they show up uninvited, make everyone uncomfortable, and refuse to take the hint to leave. But, instead of spilling red wine all over your carpet floor, they spill anxiety all over your brain. Throw them out the front door, they simply climb back in through a window. […]
What is CBT? Cognitive Behavioural Therapy (CBT) is a highly effective and extensively researched psychotherapeutic treatment approach. By examining the intricate connections between thoughts, emotions, and behaviours, CBT empowers individuals to manage problematic patterns that negatively impact their mental health. This article explores the key aspects of CBT, its benefits, and provides insights into how […]